Blue butterfly Chia Parfait

Chia seed layer ingredients :

– ¼ of a cup of chia seeds
– 1 cup of Almond milk
– 3 tbsp of butterfly pea tea

Vanilla smoothie layer ingredients:

– 1 frozen banana
– 4 tbsp of butterfly pea tea
– 1 tbsp of vanilla paste
– 1 tsp of cinnamon
– 1 tsp of maple syrup

1) Soak chia seeds over night with milk, and the tea.
2) Take all smoothie ingredients and blend till smooth.
3)Add chia seed layer then add 1 tbsp of butterfly pea tea to get the dark blue swirls, then add your smoothie on top. Enjoy 🙂


Ein Beitrag geteilt von Edgar (@edgarraw) am